Sep 5, 2023
In this episode, you will learn:
Mollie Eastman discusses the importance of sleep and shares her personal journey with sleep issues. She highlights the alarming statistics on sleep deprivation and its impact on health and productivity. Mollie explains how her unhealthy sleep habits took a toll on her health and led to a period of insomnia. She sought solutions and eventually found ways to optimize her sleep, inspiring her to create Sleep is a Skill. The episode also touches on the impact of our indoor lifestyle on sleep, the importance of light and temperature, and practical tips for improving sleep quality. Mollie emphasizes the importance of consistency and aligning with natural circadian rhythms for optimal sleep. The conversation concludes with a discussion on sleep cycles, creating a sleep-friendly environment, and the definition of success. Both speakers express gratitude and excitement for their connection and future collaborations.